Do You Need a Wellness Vacation?
The busyness of our lifestyles and travel routines today can sometimes have a negative impact on our health. Luckily, a recent trend in travel has reinvented how we think about self-care at our destinations, making travel an opportunity to maintain and even improve our health, rather than detracting from it. If you’re anything like me, you want to live a healthy lifestyle and continue your wellness routines even when you’re away from home. Now, perhaps more than ever, is the time to prioritize personal wellness.
If this rings true for you, then you may be a wellness traveler! What is wellness travel, exactly? The Global Wellness Institute defines wellness travel as “travel associated with the pursuit of maintaining or enhancing one’s personal wellbeing.” Wellness travel generally focuses on physical, mental, and spiritual wellbeing, including activities and extra touches centered on nourishment, movement, relaxation, and rejuvenation. The goal of a wellness vacation is to return home with a renewed sense of clarity, energy, and vitality.
Travelers embark on wellness vacations for a variety of reasons. Returning to everyday life feeling rejuvenated is certainly one of them. You may want to temporarily escape the demands of the day-to-day, or to simply look and feel better. Wellness travel often provides access to peace and quiet, which includes a better night’s sleep. And wellness vacations can also be educative: they may teach you general ways to improve your health even when you’re back home, jumpstarting new healthy habits. Wellness vacations, like the people who take them, come in many varieties. Wellness destinations include but also exceed spas. Some treat illness and stress, while others focus on weight-loss, yoga, fitness, and detoxification. Most wellness travel includes opportunities for healthy eating, exercise, workshops, spa treatments, and quality sleep. Keep reading for more information on different wellness destinations and how to incorporate wellness into your next vacation.
Wellness Vacation Destinations Wellness Retreats If you’re ready to make or renew your commitment to wellness, a wellness retreat may be the right destination for you. Wellness retreats often take a holistic approach to wellbeing, causing travelers to emerge from their vacations feeling rejuvenated and balanced in mind and body. Activities here may include mindfulness exercises like meditation and hypnosis, yoga and fitness classes, spa treatments, healthy eating workshops, and seminars on wellness trends like astrology and even beekeeping. With approaches as old as ancient indigenous traditions and as new as virtual reality-enhanced treatments, wellness retreats combine historical, cultural, spiritual, and scientific knowledge to enhance travelers’ wellbeing.
Fitness Camps If you’re looking to emerge from your vacation with a slimmer waistline, a fitness camp might be in your future. Fitness camps often plan the aspects of your wellness vacation in great detail, setting wakeup times, outlining exercise activities, and preparing menus meant to detox you from things like alcohol, caffeine, and sugar. Though such a vacation appears demanding at the outset, travelers often leave more committed than ever to their fitness journeys, having gained strength, focus, and dedication after seeing and feeling quick, satisfying results.
Health/Medical Spas If you’re suffering from a chronic or hard-to-treat ailment, or if you’re simply looking to prevent illness through alternative medicine, a health or medical spa may be able to help. At these destinations, staffed by medical doctors and nurses, your visit often begins with identifying your health issues. Treatments may include prescription vitamins and consultations with nutritional specialists who design eating programs specifically for your wellness needs. While these destinations are primarily focused on scientifically improving your health through eliminating your health triggers and environmental toxins and changing your bad habits, they often also offer restorative spa treatments.
Incorporating Wellness into Any Vacation If you’re not quite ready to plan a complete wellness vacation, but you’d like to dip your toe in the pond, you might consider incorporating elements of wellness travel into your next vacation. Luxury hotels, resorts, and cruise ships make wellness exploration easy by providing first-rate in-house spas, including relaxation areas like steam rooms and saunas, and fitness options like golf, tennis, and personal training sessions, combined with more indulgent dining and drinking opportunities. Why not opt for a half- or full-day spa experience with multiple treatments, combining massages and facials with other less traditional offerings like scalp treatments and reflexology? If you cap off your day with a great bottle of wine, toast to doing something good for your health!
Wherever your wellness journey takes you, I’m here to help. From luxury accommodations featuring wellness experiences to wellness-dedicated destinations, I’ll plan the guilt-free self-care vacation of your dreams. Let's plan your road to better health through travel today!